Dopamine Detox: Guide to Remove Distractions
£9.99
Dopamine Detox: Guide to Remove Distractions Price comparison
Dopamine Detox: Guide to Remove Distractions Price History
Dopamine Detox: Guide to Remove Distractions Description
Dopamine Detox: Guide to Remove Distractions – Overview
Discover the transformative power of the “Dopamine Detox: Guide to Remove Distractions.” This insightful book, independently published on July 4, 2021, offers practical strategies to help you regain control over your attention and focus. With an engaging narrative and actionable tips, this book serves as a roadmap for anyone looking to minimize distractions in their daily lives, making it a must-read for busy professionals, students, and anyone seeking a more productive lifestyle.
Key Features and Benefits
- Concise and Focused Content: Spanning just 72 pages, this guide distills essential ideas into a readable format, allowing for quick understanding and implementation.
- Practical Strategies: The book includes actionable steps to help readers detox from distractions, improve concentration, and boost productivity in various aspects of life.
- Independently Published: This book showcases the author’s unique perspective, offering fresh insights into managing modern distractions that often overwhelm our daily routines.
- Portable Format: Weighing only 3.84 ounces and measuring 6 x 0.17 x 9 inches, it’s easy to carry along for reading during commutes or breaks, making it highly accessible.
Price Comparison Across Suppliers
The “Dopamine Detox: Guide to Remove Distractions” is competitively priced across various suppliers. As of the latest data, prices range from $9.99 to $14.99, giving potential buyers options based on their budget. By comparing these prices, you can find the best deal available.
6-Month Price Trends
Over the last six months, price data indicates a slight fluctuation, with the price generally stabilizing around the mid-range of $10 to $12. Monitoring these trends can provide insights into seasonal sales or promotions, helping you make an informed purchasing decision.
Customer Reviews Summary
Customer reviews for the “Dopamine Detox: Guide to Remove Distractions” reflect a mixed, yet largely positive sentiment. Many readers commend its straightforward approach to managing distractions, noting that the practical exercises have helped them enhance their productivity. Common praises include:
- The book’s ability to simplify complex ideas about attention and focus.
- Effective techniques that can be implemented immediately.
- Engaging writing style that keeps readers motivated.
However, some users feel that the book could benefit from more visual aids and examples. A few reviews mention a desire for increased depth in certain topics; nonetheless, the consensus is that the book successfully delivers valuable insights into detoxing from distractions.
Explore Video Reviews and Unboxings
If you want to dive deeper into what the “Dopamine Detox: Guide to Remove Distractions” has to offer, consider checking out various YouTube reviews and unboxing videos. These provide further insights from users who have applied the book’s teachings, showcasing real-life applications and successes. By watching these videos, you can get a better sense of how this guide can fit into your lifestyle.
Why You Should Choose the Dopamine Detox
The “Dopamine Detox: Guide to Remove Distractions” is not just a book; it is a tool for transformation. Its actionable, no-nonsense strategies can help you shift from a state of constant distraction to a more focused, productive mindset. With digital distractions increasing daily, this guide comes at a crucial moment, providing relief and clarity for anyone looking to improve their concentration.
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Don’t wait any longer to take control of your attention span. Compare prices now to find the best deal on the “Dopamine Detox: Guide to Remove Distractions” and start your journey towards a clearer, more focused life!
Dopamine Detox: Guide to Remove Distractions Specification
Specification: Dopamine Detox: Guide to Remove Distractions
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Dopamine Detox: Guide to Remove Distractions Reviews (13)
13 reviews for Dopamine Detox: Guide to Remove Distractions
Only logged in customers who have purchased this product may leave a review.
MLB –
O livro aborda o tema de forma muito clara, direta e acessível, assim permite a total compreensão do que traz. É uma boa leitura para se orientar se quer reduzir/evitar procrastinação, ter um rendimento melhor e diminuir o excesso de estímulo que temos constantemente.
Ashley Nadia –
This was a pretty basic, common sense book saying to not spend your life buried in your phone scrolling on social media or doing similar activities that are mildly addictive because they are not fulfilling or productive to your life. I think everyone knows that deep down but we do it anyway. I would have liked to read a little more about the actual science behind it but that was lacking.
EJ –
What an amazing book! The information is clear and easy to understand! I can already see a difference in how I go about my daily routine. I have a ways to go, but this an awesome book, with a lot of great ideas and I’d recommend it to anyone!
Revsp8 –
This book was particularly good because it was, short, and easy to read. When working on the beginning stages of focus it needs to be this exact method of learning.
JY –
Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus.
Meurisse’s approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions.
Here are some of the key takeaways I found particularly valuable:
Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain’s reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work.
Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them.
Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices.
Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity.
Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more.
Here are some specific ways the book helped me:
Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time.
Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity.
Greater sense of control: By understanding the science behind distraction and implementing the book’s suggestions, I gained a greater sense of control over my attention and my life.
Overall, I highly recommend Dopamine Detox to anyone seeking to:
Reduce distractions and improve focus
Increase productivity and achieve goals
Break free from the grip of social media and other digital distractions
Reclaim control of their time and attention
This book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life.
I give Dopamine Detox a strong 5 out of 5 stars.
Amazon Customer –
The book was very interesting. Dopamine Detox is packed with lots of tips and tricks to help master overstimulation. I would highly recommend it to anyone who is looking to eliminate distractions and reach goals.
Jona –
It’s a short book with some great points. I loved to read it and i also loved that its not artificially prolonged woth nonsense
Kindle Customer –
I really enjoyed this book. It gets straight to the point and takes a less technical, more humanist approach to explaining the importance of a dopamine detox. -1 star for that Amazon/Jeff Bezos example though. Just FYI, Amazon used predatory tactics to get where they are today (i.e. losing money/spending more than they would make to tear down small businesses, in effect, ensuring the could destroy the competition completely so that they could capitalize many years later). This was Besos’ long-term plan. I wish the book told the whole truth about that. But otherwise, good stuff!
Amazon Customer –
I like the simplicity of this book and can’t wait to put the advice into practice. A very interesting read.
Cathy –
This book was just what I needed to read to make me realise that the reason I struggle to focus is because I’m over stimulated by my use of social media and other addictions.
Ana Clark –
This book could benefit everyone. It isn’t going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think that’s best.
I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book.
Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster.
Great read to help those dealing with various mental health hurdles.
Alyssa –
To the point and est book to read! Informative with good tips to take action! Would definitely recommend to those that struggle with procrastination.
Book Gusano –
There is lots of wisdom in this short book. I highly recommend for a reset in this very distracting world.