Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
£25.00
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Description
Discover the Transformative Power of “Good Habits, Bad Habits”
“Good Habits, Bad Habits: The Science of Making Positive Changes That Stick” by Wendy Wood is a groundbreaking book that delves into the science behind our daily habits. This insightful read is perfect for anyone looking to make lasting changes in their life, whether to boost productivity, improve wellness, or enhance emotional resilience. Dive in to explore practical strategies that can lead to meaningful transformation. If you’re searching for “Good Habits, Bad Habits price” or “Good Habits, Bad Habits review,” you’ve come to the right place!
Key Features of “Good Habits, Bad Habits”
- In-depth Research: Based on extensive scientific studies, the book provides readers with a solid understanding of habit formation.
- Practical Strategies: Wood shares actionable methods to establish positive habits and eliminate counterproductive ones.
- User-Friendly Format: With dimensions of 5.5 x 1 x 7.5 inches and a weight of just 6.4 ounces, this book is portable and easy to read.
- Engaging Language: Written in English, the book’s accessible language makes complex concepts easy to grasp.
- ISBN Codes: ISBN-10: 125075836X and ISBN-13: 978-1250758361 for easy identification and purchasing.
Benefits of Reading This Book
- Gain valuable insights into the psychology of habits and how they influence your daily life.
- Learn scientifically backed techniques to create lasting positive changes.
- Understand how context influences your behavior and how to leverage it to your advantage.
- Conquer bad habits by identifying triggers and making incremental changes.
- Empower yourself to enhance productivity and well-being through habit awareness.
Price Comparisons Across Suppliers
When searching for “Good Habits, Bad Habits price,” it’s important to compare across various suppliers. Currently, this book is available at competitive prices. Notably, some retailers offer special discounts or bundles that can save you money. Whether you’re looking to buy from your favorite online bookstore or major retailers, comparing prices ensures you get the best deal.
6-Month Price History Trends
Our 6-month price history chart shows that the price of “Good Habits, Bad Habits” has remained stable with occasional drops during promotional periods. Observations indicate that seasonal sales, such as back-to-school or holiday discounts, consistently lower prices, making now an ideal time to purchase.
Customer Reviews Overview
Customer reviews for “Good Habits, Bad Habits” highlight a mixture of enlightening and practical takeaways. Readers frequently commend Wood’s engaging writing style and the real-world applicability of her advice. Many mention how implementing strategies from the book led to noticeable improvements in their lives.
However, some readers express disappointment regarding the lack of new information if they are already familiar with the field of habit formation. Despite this, the consensus remains that the practical guidance is beneficial for both novices and those seeking refresher insights.
Explore Unboxing and Review Videos
To deepen your understanding of “Good Habits, Bad Habits,” check out various unboxing and review videos available on YouTube. These visual insights provide a glimpse into the book’s content and how others have benefited from its teachings. Watching these videos can spark motivation and confidence in your decision to purchase.
By understanding the nature of habits, you can effectively transform your life.
Why You Should Read This Book
Overall, “Good Habits, Bad Habits” is not just a book; it’s a toolkit for anyone ready to refine their life through positive change. By mastering your habits, you can increase productivity, improve well-being, and foster personal growth. Don’t miss the opportunity to gain knowledge from one of the leading voices in behavioral science.
Ready to Transform Your Habits?
Don’t wait any longer. Compare prices now and find the best deal on “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick.” Invest in yourself today, and embark on your journey towards healthier, sustainable habits!
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Specification
Specification: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Reviews (13)
13 reviews for Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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Itzamna Garcia –
Must read if you’re looking to change some bad habits.
Easy read as far as technical language. Would recommend. Gshd
Jiri Palacky –
Based on numerous research studies, Wendy Wood takes the reader on a quest into our brain and explains how we think, how we develop habitual behavior and how we can make our brain work for us in long term. She also stresses the importance of spatial queues that trigger unconscious frictionless behavior working either for our good or against it. My key takeaway “You contain depths. You can put those depths to work for you.” I enjoyed the reading.
Irfan Bhanji –
Wendy’s book is very informative. She’s clearly an expert as she has spent her life studying habits. This book seems to be a good summary of where the field is currently. The obvious comparison to this book is naturally going to be “Atomic Habits” by James Clear. Though they are about the same topic (habits) they are NOT in the same genre. Atomic Habits is a self-help book. Good Habits, Bad Habits is a psychology book.
If you are nerdy like me and have a psych background, then this the book for you. Most of the literature is what James Clear read to write his book. If you just want to change your behaviors, Clear’s book is the one you want. His writing is fantastic.
Wendy’s writing style is kind of standard of what you would expect from a book that is coming from a researcher. Not that is it a bad thing, it just won’t be a best seller. Most of the chapters are rich with detail. My favorite story is how America went from a smoking country to a nonsmoking country.
As someone who started writing about habits on the blog “yournexthabit.com”, it gives me more to chew on in implementing the research into my own habits.
TLDR; Read Atomic Habits first then read this one if you want even more.
Logan Fiorella –
Good Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions (“willpower”) in guiding our behavior, while underestimating the power of our habits, or our “second self”. Good Habits, Bad Habits presents a wide range of interesting research studies (several conducted by Dr. Wood and her colleagues) and real-world examples to illustrate the core tenets of the science of habit—context, repetition, reward—and its implications for supporting habit change—redesigning your context, reducing/creating friction, making habits rewarding. I’ve read and enjoyed the other popular books on habits. Good Habits, Bad Habits is more tightly linked to the science, and in a highly engaging and accessible style, presents a set of established principles that will guide you toward making lasting, positive changes in your life.
MariaAbroad –
Author shares a lot about studies and experiments, but not a lot of actual hands on tips on how to develop certain habits successfully.
Laura Herman –
If you’re looking to break bad habits and make lasting changes, this book is an excellent resource. It offers fresh insights supported by recent scientific findings. While some parts can be a bit challenging to follow and may require a second read, the book provides practical and effective solutions. It’s definitely worth the effort!
Amazon Customer –
If you’re looking for a book offering quick fixes for dealing with the complex issues surrounding our daily habits and how to change them, don’t read this book. But if you’re interested in reading about thoughtful methods which are based on a ton of well- structured academic based research, providing the reader with a useful path for managing our habits, then you should read this excellent book. While Professor Wendy Wood has written a book that will most likely be used in college class rooms around the world, she has also outlined for the lay person, a wonderful set of practical and useful choices to improve our daily lives. We’re fast approaching the holiday season along with the setting of new year resolutions, so I can’t think of a better gift for everyone on your list than a copy of “Good Habits, Bad Habits.”
JD –
Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.
adrienne dunne –
Great read factual and fascinating
David T Neal –
I’ve read countless books on the topic of “how to change your behavior and habits for the better”. Most of them seem either too academic to be practical, or instead push some simplistic, faddish idea about magically changing your behavior over night . This book, in contrast, is the real-deal. Dr. Wendy Wood, based on decades of research, distills the key ingredients to disrupting bad habits and laying down good ones in their place. Despite having followed this topic for years, I learned a huge amount from reading this book and the author manages to bring it all to light with humor, wit and loads of flair. Highly recommended!!
Mike Schultze –
I’d recommend this book to anyone. Taking a hard look at the science of how habits work in our minds, Wendy Wood helps the reader to understand just how much habits play a role in our daily lives, and consequently, enable them to structure their habits to enact positive, lasting, and effortless change. We’re all subject to our habits, and Wendy brings that notion to the forefront, making it easier to see the ways that habits influence multiple different behaviors. I can already see how my habits are impacting my life, and I have a better grasp now of what I need to do to structure those in a way that’s analogous to the life I want to live. I hope this book will do the same for you.
John –
Live in the country and don’t/can’t get to any decent book stores in the city often. Heard about this book on the radio and searched it on AMAZON. Had it and it was delivered within 3 to 5 days. Great service. Good book.
Gopal Patil –
Good