Guided Journal For Calming Anxiety
Original price was: £17.95.£12.25Current price is: £12.25.
Guided Journal For Calming Anxiety Price comparison
Guided Journal For Calming Anxiety Price History
Guided Journal For Calming Anxiety Description
Find Inner Peace with the Guided Journal for Calming Anxiety
The Guided Journal for Calming Anxiety is a transformative tool designed to help individuals manage stress and anxiety effectively. Published by Blue Star Press on September 12, 2023, this beautifully crafted hardcover book features 256 pages filled with prompts, exercises, and insights to guide users toward emotional clarity and peace. Whether you’re seeking to confront daily stressors or looking to cultivate a mindfulness practice, this journal serves as an excellent companion. Discover how this unique resource can change your mental wellness journey today!
Key Features and Benefits
- Rich Content: With 256 pages of guidance, this journal offers engaging prompts that inspire reflection and creativity, enabling users to articulate their thoughts and feelings.
- High-Quality Design: The hardcover format makes it durable and portable—perfect for on-the-go journaling. Its dimensions (6.24 x 0.83 x 9.28 inches) are ideal for easy handling.
- Proven Techniques: The journal incorporates mindfulness techniques that promote relaxation and emotional grounding, which can significantly aid in reducing anxiety levels.
- Thoughtful Structure: The guided entries encourage consistency and routine, making journaling an easier and more fulfilling practice for both beginners and experienced writers.
- Empowering Experience: Engaging with this journal fosters self-discovery and promotes a healthier relationship with one’s thoughts and emotions.
Comparative Pricing Across Suppliers
The price of the Guided Journal for Calming Anxiety varies among different suppliers, providing you with options to find the best deal. Prices typically range from $19.99 to $24.99, depending on the retailer. Our price comparison tool allows you to check various suppliers, ensuring you secure the best price available.
Insights from the 6-Month Price History Chart
The 6-month price history chart shows a gradual decline in prices, with periodic sales and promotions impacting the overall cost. This trend indicates that finding a good deal on this journal is more feasible now than it was a few months ago. Keeping an eye on these price fluctuations can help you decide the best time to purchase.
Customer Reviews and Feedback
Customer reviews highlight several positive aspects of the Guided Journal for Calming Anxiety. Many users appreciate the structured approach, noting that the prompts facilitate meaningful reflection. Reviewers also mention the attractive design and quality of the paper, which enhances the overall journaling experience.
On the downside, some users have pointed out that certain prompts may feel repetitive after extended use. A few customers wished for even more diversity in the exercises provided. However, the consensus remains that this journal is a helpful tool for anxiety management and self-care.
Explore Unboxing and Review Videos
For a closer look at what to expect from the Guided Journal for Calming Anxiety, be sure to check out various unboxing and review videos available on platforms like YouTube. These video reviews provide real-life user experiences and often showcase the journal’s content, giving you a visual and practical understanding of how it can enhance your well-being.
Embrace Your Journey to Serenity
Choosing to incorporate the Guided Journal for Calming Anxiety into your routine is a proactive step toward managing anxiety and nurturing your mental health. With its thoughtful design, valuable content, and user-friendly approach, this journal can guide you toward enhanced self-awareness and calmness.
Ready to take control of your mental wellness? Don’t miss out—compare prices now and find the best deal on the Guided Journal for Calming Anxiety today!
Guided Journal For Calming Anxiety Specification
Specification: Guided Journal For Calming Anxiety
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Guided Journal For Calming Anxiety Reviews (13)
13 reviews for Guided Journal For Calming Anxiety
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Chadouna –
Super útil para a minha ansiedade. Para quem não consegue fazer journaling pois falta inspiração para o que escrever, esta é uma boa opção.
Sydney –
I’ve been doing it for almost a week now and I love it! Sometimes it’s hard to journal how you’re feeling, and this is a super simple, easy, and quick way to journal daily. I highly recommend it because I always feel good at the end of the day once I’ve completed my daily entry. This journal is also a good way to reflect and help reframe your thoughts. It’s also a good way for me to track how I’ve been feeling each day/ week and bringing it up to my therapist.
Pat issberner –
I like that the book prompts you to discuss your mood and your day. Sometimes I feel awkward journaling without such prompts.
A. S. –
Loved using this on a weekly basis. Helps with keeping a positive mindset
Matthew Allos –
The intentions of this journal are great, but for something having chronic anxiety, I didn’t find this to be much help. The daily journal asks the same things, and after 3 weeks I was bored with it.
Amy –
I was eyeing this guided journal for months and had only seen a few of the pages – i finally got it and received it today and it absolutely exceeded my expectations. I do well with guidance and cognitive behavioral therapy and this is precisely what i need. It’s thoughtfully written and it explains the “why” behind everything inside. I am thrilled to start using it. There are essentially four sections:
Intro (amazing)
Daily
Weekly
Monthly
I love it. If you’re reading this review, just go ahead and get it. An excerpt from the book:
“ Anxiety might be making you feel restless or panicked, but just by getting this journal, you have already made a positive step forward:
YOU HAVE ACKNOWLEDGED YOU STRUGGLE WITH ANXIETY AND WORRIED THOUGHTS AND THAT THEY’RE AFFECTING YOUR MENTAL HEALTH AND HAPPINESS.
YOU EMBRACED THE FACT THAT YOU NEED HELP AND WANT TO DO SOMETHING ABOUT IT.
YOU ACTED ON THAT DECISION.
Making the decision to take action is significant, so give yourself crediti Reducing anxiety is a process, and there is no one-size-fits-all roadmap to get there. However, this journal will fulfill the critical aspect of helping you plan, focus, and track your progress each day.”
Happy Journaling 🙂
Heath… –
My daughter is so surprised about how helpful this book is. It’s simple and effective. Very good purchase. Great for tracking daily anxiety and life.
Kindle Customer –
No Worries is a fantastic resource for anyone looking to manage anxiety and stress! This guided journal is thoughtfully designed, providing prompts that encourage positive thinking and self-reflection. I appreciate the layout, which makes it easy to write in daily without feeling overwhelmed. Each section offers practical tips and insights, making it a great tool for cultivating mindfulness. Since I started using it, I’ve noticed a significant reduction in my anxiety levels and a greater sense of calm throughout my day. I highly recommend this journal to anyone seeking a little peace in their busy life!
Kindle Customer –
This book is the one that realizes that they were missing out on it every day. It’s a small thing, but it helped me take care of really good habits. I filled this spread every late night and fell asleep comfortably. This is a thank you book!!
M Miller –
I highly enjoyed this book. It was well put together and very helpful.
J –
Wish there was a version with thicker pages so ink doesn’t bleed through. I looked through a few of these & felt this one had what I wanted to focus on each evening. I’m on day 1. The only thing I don’t like is that I life using colors felt tip pens or brush tip markers & I can’t because the back of the page then becomes hard to read & ugly. I may have to use regular ball point pens which just doesn’t feel right to me. Others may not care but I love stationary & the colorful pens is part of my enjoyment & motivation in doing this.
M Miller –
Niet zo nodig
Amazon Customer –
Super Buch, strukturiert und übersichtlich. Gibt einem aber den nötigen Freiraum sich nicht starr an Vorgaben halten zu müssen. Kann super damit arbeiten!