Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson
£7.64
Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson Price comparison
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Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson Description
Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson: Your Ultimate Guide to Nutritional Excellence
The Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson is an essential resource for athletes and fitness enthusiasts looking to optimize their performance through nutrition. This comprehensive guide, published by Human Kinetics, spans 616 pages and is designed for readers aged 18 years and up. The third edition, released on August 22, 2018, delves into the latest scientific findings, empowering you with the knowledge necessary to enhance your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey, this book is a must-have addition to your library!
Main Features and Benefits
- In-Depth Nutritional Insights: This supplement provides extensive research-based information on sports nutrition. You’ll learn how to fuel your body effectively, which is crucial for improving endurance and recovery.
- Practical Recommendations: With practical strategies and actionable advice, you can easily integrate the recommended nutritional practices into your daily routine, regardless of your fitness level.
- Scientific Rigor: Authored by experts Asker Jeukendrup and Michael Gleeson, this supplement combines years of research and practical experience, ensuring you receive reliable and applicable guidance.
- Comprehensive Coverage: Covering a range of topics, from macronutrient ratios to hydration strategies, this book ensures you’re well-equipped to handle your nutritional needs.
- Durable and Accessible: The paperback format, weighing 3.1 pounds, and dimensions of 8.5 x 1.25 x 10.75 inches make it easy to carry along to the gym or training sessions.
Price Comparison Across Suppliers
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6-Month Price History Trends
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Customer Reviews Summary
Customer feedback for the Sport Nutrition Supplement has been overwhelmingly positive, with many users praising its extensive research and practical applications. Reviewers often highlight the clarity of explanations and the seamless integration of nutritional strategies into training programs. Many athletes have reported improved performance metrics after implementing insights from this book.
However, some users have noted that while the depth of information is valuable, it may feel overwhelming at times, especially for beginners. To help mitigate this, many recommend starting with specific chapters that align with individual needs before exploring the entire compendium.
Explore Unboxing and Review Videos
Want to see what’s inside? There are various unboxing and review videos available online that showcase the Sport Nutrition Supplement. These videos provide a sneak peek into the book’s content and layout, offering potential buyers a deeper understanding of what to expect. Many enthusiasts have shared their thoughts on the utility of the book in their personal training regimens, making these videos a great resource for prospective readers.
The Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson stands out as a critical tool for anyone serious about their fitness and nutritional journey. By leveraging the expert insights included in this essential guide, you can significantly enhance your training outcomes and overall health.
Are you ready to take your sports nutrition knowledge to the next level? Don’t wait! Compare prices now! Discover the best deals and ensure you’re equipped with the right information to optimize your athletic performance.
Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson Specification
Specification: Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson
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Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson Reviews (11)
11 reviews for Sport Nutrition Supplement by Asker Jeukendrup And Michael Gleeson
Only logged in customers who have purchased this product may leave a review.
LFoug –
Delivered ahead of the timeframe and in good condition
Yair Lahav –
In my opinion, the best book in sports nutrition, the book covers the entire issue of sports nutrition in a clear and in-depth, with details and illustrations clearly. A must for all professionals!
XFatMan –
É um curso universitário completo de nutrição esportiva. São dois profissionais com muita experiência lhe dizendo o jeito certo de fazer dieta. Inicialmente, fiquei na dúvida, pois Jeukendrup e Gleeson sugeriram que eu praticamente dobrasse a minha ingestão de calorias e de que eu praticamente triplicasse a ingestão de carboidratos. Ingerir todas essas calorias é um desafio, é comida até demais. E mesmo assim, comecei a perder peso novamente; coisa que não acontecia faz um bom tempo. Também consigo uma excelente recuperação até de treinos intensos. Aos poucos vou amentar a ingestão de calorias até alcançar o equilíbrio de nem ganhar e nem perder peso. Estou dois meses da próxima maratona, e não é ideal perder ou ganhar peso no momento.
Tem muita coisa técnica e científica no livro, que levaria um tempo para estudar. Pessoalmente, estou mais interessado na parte prática, que é muito bem escrita. O livro tem certo volume, mais de 600 páginas. Este livro, junto com o The Triathlete’s Training Bible de Joe Friel, são os únicos livros que o corredor, nadador, ciclista vão precisar para obter sucesso.
TT –
I’ve read the first two chapters and I have to say I am very disappointed. The writing is terrible. I had to reread the section on guidelines and recommendations three times before it made any sense to me. The second chapter isn’t much better as the authors ramble and do a terrible job of reporting research findings. At one point in chapter 2 it states that “Infants should be breastfeed continuously until 2 years of age and beyond.” What? Hire an editor. I hope it gets better.
David In Dallas –
Needed it for his classes and this was a simply an easy route to go to get his required reading.
Juan Manuel Olsina Abba –
Buscando la última y mas actualizada información de nutrición deportiva, encuentro información completamente desactualizada:
– margarina y aceite de canola, en lugar de grasas animales
– recomendaciones de consumo de alcohol para reducir el estres ?!
-Recomendaciones a partir de las pirámides nutricionales completamente erróneas
Y encima lo pagué demasiado caro…
Me siento decepcionado 🙁
Sonivi –
genial, ayuda complementaria en estudios del grado de deportes
Iván Rodríguez- Farmacia Rosario Martín Balmes –
Si eres adepto a la nutrición y suplementación deportiva, este libro es lo básico y neceisario que hay que saber, dicho por expertos de primer nivel y estudios científicos los avalan. super compra
Alexander Stair –
Great book
Madison –
I bought this for a Nutrition class in college and it provided all the information I needed to pass with an A! Super easy to understand and it is organized in a way that makes information easy to find.
Jörn Utermann –
I’ve read many sports nutrition books, and this one is my favorite! The combination of underlying physiology, assessment of current research and practical applications is excellent.
As with every book, not all topics are covered with the same detail. For example, the supplement section gives a great overview, but some supplements are not assessed as thoroughly as others. Still, a clear recommendation overall, especially for nutrition and exercise professionals!