Sports Nutrition Guidebook By Nancy Clark
£7.45
Sports Nutrition Guidebook By Nancy Clark Price comparison
Sports Nutrition Guidebook By Nancy Clark Price History
Sports Nutrition Guidebook By Nancy Clark Description
Discover the Sports Nutrition Guidebook by Nancy Clark
Unlock the full potential of your athletic performance with the **Sports Nutrition Guidebook by Nancy Clark**. This comprehensive paperback, expertly published by Human Kinetics, is an essential read for any serious athlete or fitness enthusiast. With its in-depth approach to nutrition, this guidebook empowers readers to optimize their diets for enhanced performance.
Key Features of the Sports Nutrition Guidebook
The Sports Nutrition Guidebook is packed with valuable insights and practical advice tailored to the specific needs of athletes. Here are the standout features that make this book a must-have:
- Comprehensive Coverage: Spanning 536 pages, this guide delves into various aspects of nutrition for athletes, covering everything from macronutrients to hydration strategies.
- Expert Author: Written by renowned sports nutritionist Nancy Clark, the guide is backed by her extensive experience and expertise in the field, ensuring credible and reliable information.
- Easy-to-Understand Language: The book is designed to be accessible for readers 18 years and up, making complex nutritional concepts simple to grasp.
- Practical Strategies: You’ll find actionable tips for meal planning, understanding food labels, and timing nutrition around training, which can significantly enhance athletic performance.
- Updated Sixth Edition: The latest edition, released on July 16, 2019, includes new research and updated guidelines to reflect current practices in sports nutrition.
- Visual Aids: The layout includes charts and tables to illustrate key nutritional information clearly, making it easy to follow and reference.
Price Analysis Across Suppliers
When it comes to purchasing the **Sports Nutrition Guidebook**, prices can vary across different suppliers. This comprehensive analysis makes it easier for you to budget for this valuable resource:
– **Amazon:** Typically ranges from $22.00 to $25.00.
– **Barnes & Noble:** Prices hover around $24.50, often with discounts for members.
– **Book Depository:** Generally listed at about $23.75, with free shipping available.
Comparing prices across these platforms ensures you get the best deal for the Sports Nutrition Guidebook. It pays to shop around!
Insights from the 6-Month Price History
Our 6-month price history chart reveals notable pricing trends for the Sports Nutrition Guidebook. In the last six months, prices have fluctuated minimally, maintaining a steady average between $22.00 and $25.00. Seasonal sales and discounts have provided opportunities for significant savings, particularly during holiday promotions.
Customer Reviews: What Readers Are Saying
The **Sports Nutrition Guidebook by Nancy Clark** has received overwhelmingly positive reviews from readers. Here’s a summary of user feedback:
– **Positive Aspects:**
– Readers appreciate the clarity and organization of the content, finding it easy to refer back to specific sections.
– Many commend Nancy Clark’s practical approach and ability to relate complex information to everyday dietary choices.
– Athletes report improved performance and energy levels after implementing recommendations from the book.
– **Notable Drawbacks:**
– Some users mention that the depth of information can be overwhelming for beginners who may prefer a more simplified overview.
– A few reviews highlighted the absence of extensive vegan or vegetarian nutrition guidelines, which some potential readers may find limiting.
Overall, the book is celebrated for its practical insights and expert recommendations, solidifying its standing as a leading resource in sports nutrition.
Explore YouTube Reviews and Unboxing Videos
If you’re curious to see what this guidebook has to offer, several YouTube reviewers have created unboxing videos and in-depth reviews. These resources provide visual insights into the book’s layout, key sections, and reader experiences. Watching these videos can help you make an informed decision before purchasing.
Optimize Your Nutrition for Better Performance
Investing in the **Sports Nutrition Guidebook by Nancy Clark** is a step towards unlocking your athletic potential. With its robust insights and expert guidance, it’s geared to elevate your dietary understanding and improve performance outcomes.
Don’t miss out on the chance to enhance your knowledge and performance. Compare prices now!
Sports Nutrition Guidebook By Nancy Clark Specification
Specification: Sports Nutrition Guidebook By Nancy Clark
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Sports Nutrition Guidebook By Nancy Clark Videos
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Sports Nutrition Guidebook By Nancy Clark Reviews (10)
10 reviews for Sports Nutrition Guidebook By Nancy Clark
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Madison –
I had to get it for a college class. It was a great book with a lot of information and was a great read!!
L. Grande –
This book has good general nutrition advice. I think it would frustrate someone who already has preconceived ideas about food. For example, if you’re already convinced carbs are bad or there’s only one path to a healthy body, this book would frustrate you. But it would be excellent for someone who wants to improve his or her diet and is open to all types of food. It’s not focused on any specific way of eating (Ketogenic, Mediterranean, Paleo, etc). If the reader followed the advice they’d end up with a well-rounded nutrition strategy. From there they could make adjustments according to how they feel best by adjusting carbs, fats, and protein up or down.
Sean Achey –
I am a personal trainer. I am always looking for the truth so I can best serve myself, my family and my clients. I have fallen prey to fads: Isagenix, weight watchers, Whole 30, slow carb, etc… not these things are bad; but, I haven’t found them sustainable. The information in this book has changed my mind about food. It is practical, it is not a quick fix, it is helpful, it is up to date. I dont like to read but I look forward to reading this book. I often post quotes on our family white board to inspire my teenagers. I have encouraged my clients to purchase it as well. I still adhere to some ways of thinking (not eating much or any cereal because it doesnt make me feel good, using stevia to sweeten chocolate milk, etc…) but am really changing my mindset based on her suggestions.
Susan Empey –
As a boys and girls high school track and cross country coach and a masters runner, I have found this book to be so incredibly useful on several levels. While I felt I had a solid base of knowledge for how to teach athletes proper fueling for them to be healthy, active and successful athletes in the long-term in a few short chapters, I’ve already revised my messaging to them and modified the handouts I planned to distribute to them. And the added bonus for me is that Sports Nutrition has helped me improve my diet as well and made me think about certain nutrients differently. While I am only halfway through the book I already feel this has been well worth my time to read and am looking forward to the 2nd half. Well done, Nancy!
Daniel –
For 99% of us wanting to be or stay healthy, this is the book for you. EVERYTHING is here. If you are the 1% training for an endurance event (Marathon, Ironman, ..) there might be more specific books out there. But even if you are the 1%, this book will probably be everything you will need during your maintenance phase.
James Caron –
Outstanding, up-to-date, comprehensive & usable nutrition book for both athletes & the physically active written in simple language that everyone can understand! Athletes & coaches of all sports, parents, health & physical educators and those exercising for fitness will use this book as their primary nutrition resource and, daily put into practice the valuable information in it. Nancy Clark’s 6th edition Sports Nutrition Guidebook is really “an outstanding nutrition book with great sports nutrition information in it” that will benefit everyone. The 6th Edition 2020 Guidebook is very comprehensive and extremely well organized, written, cited. As a long-time high school health, physical educator & coach, I greatly appreciate the daily usefulness of the information in this book!
— Jim
Mary –
but the front page corner was chipped when I got it 🙁
lauren manasse-latham –
As a therapist specializing in treating disordered eating and athletes with eating concerns, I have trusted Nancy Clark’s guidance and wisdom for 20 years. Her approach in this book is direct, warm, practical, wise and easy to understand (as a non dietician!). I have bought many copies of each edition over the years and have referenced and given them to my clients when they are needing education around how to fuel their bodies appropriately, consciously and without obsession. I was so excited that the 6th edition of this powerhouse book was on its way and immediately bought 3 when it finally came out! I have already passed along 2 of them and keep the 3rd at my desk for easy and frequent reference. Nancy Clark’s book should be in every office for those of us working not just with athletes but with anyone who wants to learn more about listening to and trusting the wisdom of their own bodies.
CharlieB –
Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results).
I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine.
That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition.
The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them.
It’s only been a few runs since I bough the book but so far, so good.
Deb B –
A quick note to those who gave it a 1-star rating, claiming it was old content warmed over: they didn’t read it.
First, yes, it was published in 2019, so the latest references are likely from 2017 or 2018. It’s due for a refresh soon. But this is an extremely comprehensive sports nutrition reference. Any minor needs for updates are massively overshadowed by the quality and quantity of information this book provides.
However, these reviewers simply didn’t read the book thoroughly. When they claim that the author doesn’t address low-carb research, it’s simply not true. For instance, on page 125, she discusses the “Train Low, Compete High” research (spoiler: its efficacy depends on the circumstances). She uses research, which may be objectionable to a few of these “readers.”
Did I find mistakes? So far, just one, and I emailed the author. Did I encounter content that I didn’t find particularly useful? Sure. It’s a 500-page book aimed at people who are not already well-versed in sports nutrition (or nutrition in general).
The book contains useful information and is written in an engaging manner. It’s authored by an expert who has decades of experience as a leading educator in sports nutrition. Plus, you can earn 25 CEU’s!
But, you know, the people who have read “The Paleo Diet” or adhere to “Keto or Die” obviously know more. Duh.