The Cognitive Behavioral Workbook for Weight Management
£7.53
The Cognitive Behavioral Workbook for Weight Management Price comparison
The Cognitive Behavioral Workbook for Weight Management Price History
The Cognitive Behavioral Workbook for Weight Management Description
The Cognitive Behavioral Workbook for Weight Management
Discover the transformative power of The Cognitive Behavioral Workbook for Weight Management. This essential guide brings a fresh approach to losing weight and managing your lifestyle. Published by New Harbinger Publications, this workbook employs the latest cognitive behavioral techniques to help individuals achieve long-lasting weight management success. Empower yourself to understand your habits, motivations, and emotions today!
Main Features and Benefits of the Workbook
- Comprehensive Workbook Format: With 216 pages of insightful advice and practical exercises, this workbook serves as an effective resource for those seeking to change their relationships with food and body image.
- Illustrated Edition: The illustrated format enhances engagement and makes it easier for readers to digest the information presented, ensuring a more interactive experience.
- Practical Cognitive Behavioral Techniques: Implement actionable steps derived from cognitive behavioral therapy to identify and alter negative thought patterns affecting your weight management journey.
- Expert Insights: Authored with contributions from leading experts in psychology and nutrition, you’ll find credible advice that you can trust.
- Self-Paced Learning: Take control of your weight management at your own speed, making the learning process more flexible and convenient.
Price Comparisons Across Different Suppliers
Compare prices for The Cognitive Behavioral Workbook for Weight Management across various online retailers. Currently, prices vary widely, reflecting availability and promotions. This option allows you to secure the best deal. Check your preferred suppliers to find the ideal price that fits your budget.
Trends from the 6-Month Price History
The price history of this workbook showcases notable trends. Over the past six months, prices have fluctuated, indicating periodic discounts and inventory changes. Tracking these trends can help you make an informed purchasing decision. Keep an eye out for price drops, especially during holiday seasons or sales events.
Customer Reviews Summary
Customer feedback on The Cognitive Behavioral Workbook for Weight Management indicates a largely positive reception. Users appreciate the structured approach and find the activities helpful in reframing unhealthy eating habits. Many have mentioned the practical application of the techniques discussed, leading to successful weight management.
Positive aspects include:
- Easy to follow and implement exercises.
- Engaging illustrations that make the material enjoyable.
- Effective cognitive behavioral strategies that resonate with readers.
However, some reviewers noted:
- Not all techniques may resonate with every individual.
- Requires a commitment to consistent practice for best results.
Explore Review and Unboxing Videos
For those interested in a deeper understanding of The Cognitive Behavioral Workbook for Weight Management, several YouTube videos provide detailed reviews and unboxings. These videos offer insider perspectives on the workbook’s content and usability. Watching these can enhance your decision-making process before making a purchase.
Final Thoughts
In summary, The Cognitive Behavioral Workbook for Weight Management is an excellent resource for anyone serious about managing their weight through cognitive behavioral strategies. With its engaging format, practical exercises, and expert insights, this workbook stands out as a leading tool in its category.
By comparing prices now, you can secure your copy at the best available price. Don’t miss out on your journey towards effective weight management. Compare prices now!
The Cognitive Behavioral Workbook for Weight Management Specification
Specification: The Cognitive Behavioral Workbook for Weight Management
|
The Cognitive Behavioral Workbook for Weight Management Videos
The Cognitive Behavioral Workbook for Weight Management Reviews (13)
13 reviews for The Cognitive Behavioral Workbook for Weight Management
Only logged in customers who have purchased this product may leave a review.
Johanna Bickerstaff –
I bought this book initially to support my formal learning. I have used it many time since then and even loaned it to friends and family. Well written and great tips.
Heather –
A well written , easy to understand, step by step, knowledgeable workbook for any-one dealing with weight issues. A book you can pick up and review over and over if needed
ela briones –
Excellent book
Robert Diltz –
Very Impressed. Factual – non-biased data and instruction on how to loose weight. Multiple case studies on a variety of people and lifestyles. Information about understanding how the body processes food and how to trigger weight loss that you will not find in any weight loss program.
Elizabeth A Williams –
Helps keep the reader mindful.
S. Love –
Practical and buts the focus on what really matters. It moves from being obsessed over losing weight to being healthy and happy as a lifestyle with really body image ideas I can live with.
Moneypenny –
The content of this book is excellent, however, there are several questionnaires which need to be completed and they cannot be copied and printed out and the font size of the actual questionnaires cannot be enlarged to make reading easier.The book page font can be enlarged, but not the tables within it. I do not think this book should be offered as suitable for a kindle.
Maritza A. –
I myself need more than a book to keep me on track. If you are extremely self-disciplined it may work.
Dani Reviews Stuff –
I’ve struggled with my weight ever since middle school, and it all came down to how I looked at food. This workbook helped me get to the root of my reasons for overeating, choosing the wrong foods, and putting me on track towards a healthier lifestyle. I highly recommend it to anyone who’s looking to overcome food addiction.
Brigit N. –
Boy this is a really good workbook! It is helping me a lot to analyze why and when I am eating emotionally. It is also teaching me to make sure my daily food intake is balanced and healthy! It’s not all about calories, it’s also about the right calories (nutrition). I’ve been scared of eating pasta for the last 6 months, not wanting to “ruin” my achievement of losing 40 lbs. But now I am eating SENSIBLE portions with tomato sauce and even grated parmesan on top and it’s ALL GOOD! It’s part of learning to eat healthy and be happy with your new lifestyle.
I especially like the section that makes me create my own daily food plan and then the chapter about body image and improving my relationship with my own body.
ChristineAngelmagik2 –
ok but not very inspiring
Sharon –
Mildly disappointed with this workbook. There is very little actual content and most of the information & exercises presented will be information any one who has been struggling with their weight for any period of time has all ready read, heard, or seen. If you are just beginning to look at your weight issues, this could be helpful.
Lisa MT –
I searched all over Amazon for some good weight loss books dealing with emotions. I am going to be having bariatric bypass surgery soon and I have some issues with food and want to get a head start on working through them. I chose this one mainly because of the Cognitive Therapy work I understood I would go through while doing this book. I am half way through with this book and everyday I open it, I am saying to myself, “Wow, this is such a good book.” It is helping me VERY much in looking at all sides of what my emotions are up against. Besides approaching things from a Cognitive Therapy stance, this book also gives rock solid guidelines to help you know what is needed from you to work through your problems, emotions, etc and get on solid footing. Once again I’ll say “I love this book.” Thank you to the authors. As with any book dealing with change in our lives, we need to be totally ready, not “maybe” ready for that type of change. Getting ready to go into bariatric surgery is a serious tool to help various health problems and weight lost. Nothing to jump into without knowing what your’e doing. I’ve studied as much as I can in every area I can and this book is helping me with the main component, my emotions. Once again, thank you.